we all are made of up to 60% water! Therefore, it is of utmost importance to make our self hydrated properly. While Water is used to regulate our body temperature, aid digestion, transport nutrients, lubricate joints and remove waste it also provides the requisite amount of energy and stamina when needed.
In one hour of exercise the body can lose more than a quarter of its water and dehydration may lead to muscle fatigue and loss of coordination. Without an adequate supply of water the body loses energy and muscles may cramp.
So make sure you, drink before, during and after a workout.
Did you know the heart must work harder to get blood to the working muscles? When there’s not enough water in blood, both blood volume and blood pressure drop, resulting in dizziness and fatigue.
if the body is short on H2O, muscles are more easily fatigued. Staying hydrated helps prevent the decline in performance, strength, power, aerobic and anaerobic capacity during exercise. So, when your muscles feel too tired to finish a workout you should grab a glass of fresh alkaline water before getting back to it.
Nothing can quench your thirst better than a refreshing glass of pure water.
What is the purest form of water?
Purest form of water well it isn’t that hard to find; one which is rich with minerals like calcium, magnesium, potassium, sodium, bicarbonate, iron, zinc etc. and is PH+ (alkaline).
How alkaline water helps?
Alkaline water increased hydrogen provides greater hydration than that of regular water and especially during the workout it is necessary to keep yourself hydrate to maintain strength and stamina that one need the most during workout, alkaline water also helps in bone density hence by drinking it you are not only rehydrating but also making your bones strong which is of utmost importance to stay fit moreover, it improves body metabolism and digestion which helps your body to get the requisite nutrients efficiently and helps you to stay healthy & fit.